We had great feedback on the stretching exercises at the retreat, so we are offering a weekly class focused on similar stretching, flexibility and balance exercises.
This will not be full on aerobics. We will even be using chairs for part of it. This is just a chance to move a little and fellowship at the same time.
We are going to start with about 20 minutes and increase as we get stronger. Then, when the weather improves, we might add a short group walk afterwards.
The cost is $2 per class. The fees will be donated to the church’s new Good Shepherd Preschool, so you will be contributing to our preschool ministry, improving your health, AND having fun all at the same time. Win, win, WIN!